Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Office Hours

We are now open during lunch hours on Wednesdays. Our next Saturday morning hours are November 25th, December 16th and January 20th.

Monday:

9:00am - 12:00pm

2:30pm - 6:30pm

Tuesday:

2:30pm - 6:30pm

Wednesday:

7:30am - 12:30pm

2:30pm - 5:00pm

Thursday:

9:00 am-12:00 pm

2:30 pm-6:30 pm

Friday:

Closed

Saturday:

morning by appt (See days open above)

Sunday:

Closed